SEO report of lifeandfitnessmag.ie

Life and Fitness Magazine - Fitness, Health, Nutrition, Weight ...

lifeandfitnessmag.ie/

Fitness, Health, Nutrition, Weight Loss, Events


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : lifeandfitnessmag.ie/

Character length : 21

Title
Life and Fitness Magazine - Fitness, Health, Nutrition, Weight Loss, Events
Description
Fitness, Health, Nutrition, Weight Loss, Events
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Life and Fitness Magazine - Fitness, Health, Nutrition, Weight Loss, Events
description: Fitness, Health, Nutrition, Weight Loss, Events
url: http://lifeandfitnessmag.ie/
site_name: Life and Fitness Magazine

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://lifeandfitnessmag.ie/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Life and Fitness Magazine - Fitness, Health, Nutrition, Weight Loss, Events

Character length : 75

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
11514600
Heading structure in the source code
  • <H1> Life and Fitness Magazine
  • <H4> Events
  • <H2> FREE Junior Mixed Relay at Lough Cutra Castle Triathlon on Sunday 28th May
  • <H3> Share this:
  • <H4> Events
  • <H2> FREE Junior Mixed Relay at Lough Cutra Castle Triathlon on Sunday 28th May
  • <H3> Share this:
  • <H2> Over 1,500 Athletes Expected at Lough Cutra Castle Triathlon 27th and 28th May 2017
  • <H3> Share this:
  • <H2> Ballyhoura Active Duathlon 24th June 2017
  • <H3> Share this:
  • <H2> Ireland’s only Mental Health and Wellbeing Summit is back this year…bigger and better!
  • <H3> Share this:
  • <H4> News
  • <H2> Ireland’s Only “Mental Health And Wellbeing Summit” Is Shortlisted For Best Conference!!
  • <H3> Share this:
  • <H2> Tullamore Unveiled as Pfizer Healthy Town 2017 #MyHealthyTown
  • <H3> Share this:
  • <H2> Health & Wellbeing Event at Swan Family Support Resource Centre June 2nd 2017
  • <H3> Share this:
  • <H2> Free Entry for Exam Students at Aura Leisure Centres
  • <H3> Share this:
  • <H2> Running Science – Optimising Training and Performance – New Book
  • <H3> Share this:
  • <H2> The Fitness Instructor’s Handbook – The essential guide for fitness industry professionals
  • <H3> Share this:
  • <H2> The HIIT Bible – Supercharge Your Body and Brain
  • <H3> Share this:
  • <H2> MyLocalPitch releases grassroots sports search and instant booking app for Dublin
  • <H3> Share this:
  • <H2> Aura Leisure Ups the Ante with a Brand-New Website!
  • <H3> Share this:
  • <H4> Subscribe to site via Email
  • <H2> Shop Online
  • <H4> Archives
  • <H4> Contact us
Word cloud
  • email24
  • june16
  • twitter15
  • google15
  • share15
  • print14
  • tumblr14
  • reddit14
  • linkedin14
  • pinterest14
  • facebook14
  • pocket14
  • triathlon12
  • event10
  • health10
  • october9
  • fitness9
  • september9
  • april8
  • march8
  • february8
  • july8
  • august8
  • november8
  • january8
  • december8
  • free8
  • castle7
  • wellbeing7
  • junior6
  • cutra6
  • lough6
  • leisure6
  • new6
  • only5
  • industry5
  • events5
  • aura5
  • centres5
  • entry5
  • dublin5
  • app4
  • ballyhoura4
  • mixed4
  • relay4
  • guide4
  • grassroots4
  • town4
  • address4
  • all4
  • sunday4
  • pfizer3
  • healthy3
  • year’s3
  • tullamore3
  • ireland3
  • mountain3
  • bike3
  • science3
  • running3
Keyword matrix
wordtitledescriptionsheading
email
june
twitter
google
share
print
Two Word cloud
  • reddit more9
  • pinterest pocket9
  • google email9
  • more print9
  • twitter google9
  • share this9
Three Word cloud
  • reddit more print14
  • facebook twitter google14
  • with a jam packed2
  • triathlon racing across2
  • swan family support2
  • offering free entry2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
74.30
Coleman Liau Index
10.90
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
6.80
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
7313
Number of words
1612
Number of sentences
292
Average words per sentences
6
Number of syllables
2418
Syllables in words
2376
Average syllables in words
1.50
Number of words in first three syllables
286
Percentage of word / syllables
17.74
Words not in Dale-Chall easy-word list
683
Words not in Spache easy-word list
337

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
175
Number of source domains
36
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://lifeandfitnessmag.ie/.. /jquery.js?ver=1.12.4
  • http://lifeandfitnessmag.ie/.. /jquery-migrate.min.js?ver=1.4.1
  • http://lifeandfitnessmag.ie/.. /entry-date.js?ver=1.0.0
  • http://lifeandfitnessmag.ie/.. /responsive-menu.js?ver=1.0.0
  • http://lifeandfitnessmag.ie/.. /photon.min.js?ver=20130122
  • https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201842
  • http://s.gravatar.com/js/gprofiles.js?ver=2018Octaa
  • http://lifeandfitnessmag.ie/.. /wpgroho.js?ver=fbfdba3d6f743f3507515e4ce...
  • http://lifeandfitnessmag.ie/.. /facebook-embed.min.js
  • http://lifeandfitnessmag.ie/.. /wp-embed.min.js?ver=fbfdba3d6f743f350751...
  • http://lifeandfitnessmag.ie/.. /sharing.min.js?ver=6.0
List of render blocking css files
  • http://lifeandfitnessmag.ie/.. /style.css?ver=3.0
  • http://lifeandfitnessmag.ie/.. /aalb_basics.css?ver=1.7.0
  • http://fonts.googleapis.com/css?family=Roboto%3A300%2C400%7CRaleway%...
  • http://lifeandfitnessmag.ie/.. /social-icons.css?ver=20170506
  • http://lifeandfitnessmag.ie/.. /social-logos.min.css?ver=1
  • http://lifeandfitnessmag.ie/.. /jetpack.css?ver=6.0
  • http://s.gravatar.com/dist/css/hovercard.min.css?ver=2018Octaa
  • http://s.gravatar.com/dist/css/services.min.css?ver=2018Octaa

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://lifeandfitnessmag.ie/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://lifeandfitnessmag.ie/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://lifeandfitnessmag.ie/wp-content/themes/magazine-pro/js/entry-date.js?ver=1.0.0
  • http://lifeandfitnessmag.ie/wp-content/themes/magazine-pro/js/responsive-menu.js?ver=1.0.0
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/modules/wpgroho.js?ver=663a584391062a3ef518a1600f0df6bc
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/_inc/facebook-embed.js
  • http://lifeandfitnessmag.ie/wp-includes/js/wp-embed.min.js?ver=663a584391062a3ef518a1600f0df6bc
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.7
File size of all javascript files combined
2.30MB
Javascript minifying
You can save 373B (27% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://lifeandfitnessmag.ie/wp-content/themes/magazine-pro/style.css?ver=3.0
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
  • http://lifeandfitnessmag.ie/wp-content/plugins/jetpack/css/jetpack.css?ver=4.7
File size of all css files combined
227.39KB
CSS minifying
You can save 11.7KB (28% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
1.13MB
Gzip compression
Error! By using Gzip you can save 92.3KB (86% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
74
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://forms.mailmunch.co/sites/129528Expiry time is not specified
http://lifeandfitnessmag.ie/.. /facebook-embed.min.jsExpiry time is not specified
http://lifeandfitnessmag.ie/.. /loading.gifExpiry time is not specified
http://sumo.com/api/loadExpiry time is not specified
http://load.sumo.com10 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
https://api.pinterest.com/.. /count.json?callback=WPCOMSharing.update_...15 minutes
http://connect.facebook.net/en_GB/sdk.js?_=153957645469320 minutes
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js60 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
697.16KB
Image optimisation
You can save 28.4KB (27% compression) by optimising the images below:

 Links

We found a total of 179 different links.
Internal links: 171
External links: 8

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
78.153.217.215
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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